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Effects of an offloaded running versus active recovery on performance after an ultramarathon-race
Background: The endurance running training process, which includes competition and recovery, requires managing a complex interaction of positive training adaptations and negative effects such as exercise-induced muscle damage (EIMD). Various active recovery interventions have been explored to speed...
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| Format: | Thesis |
| Language: | English |
| Published: |
2019
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