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Does Foam Rolling have a Positive Effect on Performance and Recovery from Post Exercise Induced Muscle Damage: A Systematic Review of the Literature to Guide Practitioners on the use of Foam Rolling
Foam rolling is a form of myofascial release performed by the individual using their body weight, as opposed to the pressure being applied by the clinician. Foam rolling is currently used by athletes at all levels, from recreational to elite athletes. Foam rolling is used as a warm up to aid perform...
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| Format: | Thesis |
| Language: | English |
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Department of Health and Rehabilitation Sciences
2019
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